By the time most people become aware of the need to make a commitment to spiritual work, they discover that they have wasted so much of their vitality (excess work, partying, pleasures, etc.), or have made themselves sick through wrong diet, lifestyle, and so on. The heka and breathing system in this guided meditation will awaken and strengthen your life force (Ra, Kundalini, Qi), which must be in a high state of vitality for you to succeed in your spiritual quest.
