Meditation Solutions CD 1 - Learn to Meditate

This guided meditation will have you meditating the very first time you try (avoid caffeine before meditating). The meditation state is one of peace-the opposite of stress-and will therefore serve as a valuable complement to other whatever healing protocol you are engaged in. The meditation state also enhances brain storming, creativity, memory, and learning. The peace induced by should be used as a prelude to engaging in activities where emotions may tend to flare up.